Date: 29.04.2015
From: Barry
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Subject: Nuts
High, gotta draw your attention to the super foods of the future, or right now, even, nuts, a couple of Brazil nuts a day, small handful cashews, same again walnuts, pecans a little dearer, but just as much fun, munching away, but the health content is mind blowing, especially walnuts, best I've found around so far are in LidL's, always great as a breakfast starter, washed down with a spoonful of blackstrap mollases, enjoy, barry
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Date: 29.04.2015
From: Merry
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Subject: Re: Nuts
Mollases can raise blood pressure, so should be consumed in moderation. Mixed with lemon juice would enable the body to absorb the iron contained within. I would try an alternative, as its sugar. The nuts are perfect, good source of selenium.
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