Subject: Re: How much is to much
Josie I flared after too much exercise a few years ago - there are studies on exercise and impact on disease http://www.ncbi.nlm.nih.gov/pubmed/16573358 Over exercise uses up vital protective resources like vitamin A, zinc - a lack of which play a big role in autoimmunity. My belief is that supplementation with antioxidants and focus on gut function can help protect you and allow you exercise more. http://www.jissn.com/content/9/1/45 This study says - "In conclusion our data support the hypothesis that an adequate probiotic supplementation can improve intestinal barrier function, redox hemostasis and low-grade inflammation in men under sustained exercise stress." I would say do enough to make you feel good but don't push yourself to the point where exercise is a struggle. In fact I found this article which also reviews the same research - http://institutefornaturalhealing.com/2013/08/5-easy-ways-to-get-the-most-out-of-your-workouts/
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