Subject: Re: food
I have posted many times on my diet and relief I get from temporary fasting.
Did your 1st day exclude many other foods?
One option is to you undertake an elimination diet to see which foods you are reacting to - here is a link to the most reacctive foods for arthritis -
My elimination diet 20 years ago was overssen by a doctor in Surrey called "John Mansfield" - I did 2 weeks with Cod, Pears, Sweet Potatoes then added rice and peas.
In the end I came off of wheat, corn and most cows milk - but too much carbs and sugar can still trigger a flare and then I need to go in to a repair / defensive mode for eating again!
Top of the list is grains and dairy...