Date: 05.08.2011
From: marlene
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Subject: Re: walking for exercise
HI suzzee, unfortunately you must keep mobile it is awful when the pain is real bad, but like Kirst i take my pain meds before and find this is helpful. I have OA in my feet some days it is so painful i would be happy just to put my feet up, but this is not good so i just walk slowly and for little bursts at a time. Don't overdo it either this is also not good. We just have to find a happy medium to suit us.When i am having pain all over i take my max pain meds and push myself hard to at least hobble around the house and garden. Hope you are feeling less pain real soon, take care X
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