Date: 27.10.2015
From: Chris Roberts
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Subject: Self help for arthritis sufferers
For osteoarthritis, try H and B's Glucosamine Gel. It works fine for my hands, as does green lipped mussel extract. Best of all, and free, but not much fun, is stinging the thumb and finger joints with nettle leaves. Hard to find in winter, but still a lot about for the next few weeks. Cod liver oil also helps a lot, if you can live with the taste.
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