Arthritis Forum
Home.

News.

Personal Stories. Links. Message Board.  
Arthritis Forum  
Add your comments to this topic Start a new topic
Date: 01.02.2015
From: Helen

Subject: Excercise?

Hi all
I've gained some weight recently and need to shift it but scared to start excercise....I've not worked out since I got RA 6 years ago as pain was always on/off and didn't really feel up to it, but now I really need to!
Just wanted to see if any of you had any advise on what works for you; not sure what is RA friendly?
reply | back to forum

Date: 01.02.2015
From: sleekFox

Subject: Re: Excercise?

Hi Helen, there are a couple of things you could ask for from your consultant and that is a referral to hydrotherapy and, secondly, a referral to physio. Hydrotherapy is a great way to get started. Physios can all recommend exercises and give you ones you can do safely. I have done both as I am trying to get fitter.
reply | back to forum

 

Add your comments to this topic
Subject:
Please type your comment here:

Your name:
email:

5+8=
(This sum is to help prevent automatic spamming through this page - thank-you)


top

Site design: T - Creative Home | News | Personal Stories | Links | Message Board