Subject: TENS and Hydrotherapy
Hi, hope everyone is doing ok.
Just wondered if anyone has tried either of the above and how they found it.
Have been referred for both and hoping to get the best out of the treatment I can.
Am quite excited about them both. Have wanted to try water for a while. I can't physically swim due to my joints, even with steroid injectioned shoulders, but love the feeling of being weightless in water but too scared to go to a public baths as the thought is quite intimidating, getting in and out of the pool, slipping, so many other people etc...
Even just the faff of changing and getting in and out of a swimming costume and if there are stairs to be negotiated and such.
Grateful for any advice.