Subject: Re: food
Hi Sally I have posted many times on my diet and relief I get from temporary fasting. Did your 1st day exclude many other foods? One option is to you undertake an elimination diet to see which foods you are reacting to - here is a link to the most reacctive foods for arthritis - http://www.thorne.com/altmedrev/.fulltext/4/6/392.pdf My elimination diet 20 years ago was overssen by a doctor in Surrey called "John Mansfield" - I did 2 weeks with Cod, Pears, Sweet Potatoes then added rice and peas. http://www.burghwoodclinic.co.uk/about/ In the end I came off of wheat, corn and most cows milk - but too much carbs and sugar can still trigger a flare and then I need to go in to a repair / defensive mode for eating again! Top of the list is grains and dairy...
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