Date: 21.07.2012
From: Laura
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Subject: Unused muscles
Hi all I went to physio last week and it wasn't the person I normally he basically said if I don't come off stick my muscles won't work at all I can't put my foot to floor no matter what I do what I try he gave me exercises to do which I do but when I put my foot to floor it goes to one side when I put my heel to floor It springs back up I'm trying to do more without stick I just don't n know what to do
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Date: 21.07.2012
From: bsk
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Subject: Re: Unused muscles
Hi Laura, maybe try for a few seconds at a time and increase the time slowly.....?
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Date: 22.07.2012
From: marlene
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Subject: Re: Unused muscles
Hi Laura, slowly but surely is the order of the day. Try not to push yourself to hard. Take Care keep your chin up. xx
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