Subject: TOP TEN REASONS TO SMILE
1. Smiling makes us attractive; We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and want to figure out what is so good- Frowns, scowls and grimaces all push people away but a smile draws them in... 2. Smiling changes our mood; When we're feeling down try putting on a smile. There is a good cahnce your mood will change for the better...Smiling can trick your mind and body into helping you change your mood... 3. Smiling is contagious; When someone is smiling they light up the room, changing the moods of others and making things happier...A happy person bring happiness with him/her...Smile lots to draw people to you! 4. Smiling relieves stress; Stress can really show up in our faces, smiling helps to prevent us from looking tired, worn down and overwhelmed...When you are stressed take time to put on a smile. The stress should be reduced and you will be able to take action... 5. Smiling lowers your blood-pressure; When you smile there is a measurable reduction in your blood-pressure...Give it a try if you have a blood pressure monitor at home...Take your blood pressure write down your reading...Than smile for a minute and take another reading while still smiling...Do you notice a difference? 6. Smiling boosts your immune system; Smiling helps the immune system to work better. When you smile, your immune function improves possibly becaue you are more relaxed. Prevent Flu and Cold by smiling:)... 7. Smiling releases Endorphins, natural painkiller and serotonin; Studies have shown that smiling releases Endorphins, natural pain killers and Serotonin...together the 3 make us feel good...Smiling is a natural drug! 8. Smiling lifts the face and makes us look younger; The muscles we use to smile, lift the face making the person look younger...don't go for a face lift, just try smiling more through your day...You'll look younger and feel better... 9. Smiling makes you seem successful; Smiling people appear more confident, are more likely to be promoted and more approachable... Put a smile on your face at meetings and appts and people will react to you differently... 10. Smiling helps you stay positive; Try this test: SMILE...now try to think of something negative without losing the smile...its hard...When we smile our mind is sending our body the mesage that 'Life is good!'...Stay away from depression, stress and worry by Smiling:))))! Mark stibich, PH.D
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