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Date: 25.05.2012
From: Yasmin

Subject: Heavy Metal Detox Smoothie

Hi Guys, as JayneN has requested the Detox Smoothie recipies: I hope everyone will give them a go...Let me know how you get on:)

1)

Fresh Coriander/cilantro = 1/3 of a bunch
Frozen Blueberries = a good handful
Banana = 1
Watermelon chunks = a few
Soya milk or Almond milk = 1 cup
Flexseeds grounded = 2/3 tbsp

Place all ingredients, Fresh corriander with stalks into the blender and whik until smooth...Personally I don't like the smoothie too thick so you can adjust the milk to make it lighty lighter...Enjoy:)


2)

Pain relief Smoothie:

Spinach leaves = half a bunch
Flexseeds = 2/3 tbsp
Banana frozen = 1
Spring water = 1 cup

Whizz together all the ingredients...

3)

Green Smoothie Detox:

Gem Lettuce = 4 leaves
Water = 1 cup
Spinach leaves = handful
Celery = 1 stalk
Red Apples = 2
Banana = 1
Pear = 1
Juice of 1 Lemon

Bona petite!

4)

Spring Cleaning Smoothie:

Iced Water = 1 glass
Organic Apple = 2
Fresh Ginger = 2 slices
Curley Parsley = a good bunch
Juice of 2 lemons

Remember everyone, we all know what our stomachs can take so adjust alittle were you need to;)...
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Date: 25.05.2012
From: Patricia

Subject: Re: Heavy Metal Detox Smoothie

Oh brilliant Yasmin. Thank you :-)

I love juicing and smoothies but just don't get around to them enough. This will give me the incentive to get my juicer and blender out again!!

Love Patricia x
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Date: 25.05.2012
From: bsk

Subject: Re: Heavy Metal Detox Smoothie

Nice one Yasmin! Just bought a smoothie maker so will try some out this weekend. Thanks for posting.
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Date: 25.05.2012
From: JayneN

Subject: Re: Heavy Metal Detox Smoothie

Hi Yasmin,
These are brilliant, the pain relief one is great for arthritis, it has flaxseed and spinach which both have anti-inflammatory properties and banana to lift the spirits, I will have to try that one! Thank you so much.
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Date: 25.05.2012
From: Chris

Subject: Re: Heavy Metal Detox Smoothie

Brilliant, thanks Yasmin.
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Date: 27.05.2012
From: Lidia

Subject: Re: Heavy Metal Detox Smoothie

This might sound stupid but is it ok to have these if i am on MTX and Diclofenac?
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Date: 28.05.2012
From: Yasmin

Subject: Re: Heavy Metal Detox Smoothie

The Pleasures all mine guys:)!....

Lidia:...That is a good question Lidia, I'm not sure about the safety aspect of the smoothies according to the meds you are on...but I would think it shouldn't have any real significance because everything you're using is 100% natural not chemical based...
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