Subject: Heavy Metal Detox Smoothie
Hi Guys, as JayneN has requested the Detox Smoothie recipies: I hope everyone will give them a go...Let me know how you get on:) 1) Fresh Coriander/cilantro = 1/3 of a bunch Frozen Blueberries = a good handful Banana = 1 Watermelon chunks = a few Soya milk or Almond milk = 1 cup Flexseeds grounded = 2/3 tbsp Place all ingredients, Fresh corriander with stalks into the blender and whik until smooth...Personally I don't like the smoothie too thick so you can adjust the milk to make it lighty lighter...Enjoy:) 2)
Pain relief Smoothie: Spinach leaves = half a bunch Flexseeds = 2/3 tbsp Banana frozen = 1 Spring water = 1 cup Whizz together all the ingredients... 3) Green Smoothie Detox: Gem Lettuce = 4 leaves Water = 1 cup Spinach leaves = handful Celery = 1 stalk Red Apples = 2 Banana = 1 Pear = 1 Juice of 1 Lemon Bona petite! 4) Spring Cleaning Smoothie: Iced Water = 1 glass Organic Apple = 2 Fresh Ginger = 2 slices Curley Parsley = a good bunch Juice of 2 lemons Remember everyone, we all know what our stomachs can take so adjust alittle were you need to;)...
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