Date: 16.05.2012
From: Yasmin
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Subject: Re: Hi
Hi Laura, I haven't really been diagnosed with Fibromyalgia but my doc says most likely if they'v ruled out everything else that is what I have so she wanted to place me on Anti depressants as that is what they would use if there was a proper diagnosis of it...Personally I have opted out of taking Anti depressants as I want to sort it out without poisoning my body further....What really helps me is breathing exercises, Yoga streches, nothing to complicated just good spinal and lumber stretches to open up the body and the energy centres...and lots of water;)...It not a quick fix I'm afraid but it really helps with settling and managing the pains and the emotional rollercoaster...Hope it helps...x
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